Shay is a running coach and a veteran runner passionate about encouraging her community to move their bodies and enhance their lifestyles. After spending 30 years as a runner, Shay decided to provide a Judgement-free and safe zone for other runners in order to help them improve their health and achieve any goals they have set for themselves. This is when Run with Shay was born. Here, Shay offers one-on-one run coaching for every individual who aspires to incorporate running into their lifestyle. Whether you’re a novice runner who has just started running, a running enthusiast, or a professional athlete, Shay will provide you with a customized program that will help you achieve your target goals.
We offer comprehensive coaching and nutritional services to aspiring runners. Here are some of our services:
We focus on utilizing my skills to help you reach your fitness objectives. At Run with Shay, we offer guided running plans to match the results you need based on your schedule, the terrain accessibility, and the equipment at hand to maximize your achievements.
At Run with Shay, we believe that nutrition is a critical component of any athlete’s training plan, and we offer personalized sports nutrition advice to runners across the nation. As every runner is unique and has different dietary requirements…
At Run with Shay, we understand that achieving your running goals can be a challenging and rewarding journey. That’s why our one-on-one coaching program is designed to provide you with personalized support and guidance every step of the way.
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